Practice To Suffer So Racing Becomes Easy

Week starting Jan 08, 2012

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.431.800.000.0051.23
Asics Kayano 17 Miles: 35.88(Blue) Nike Lunarlon Miles: 15.35
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00Calories: 8000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.800.000.009.80

PM:  9.80 miles w/ last 10minutes @ mp down hp pace over hilly route

Asics Kayano 17 Miles: 9.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 2500.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

Lunch:  3 miles easy on 50 degree day - best temps I can remember for a Jan. in my lifetime.

PM:  5.5 miles easy + 3x8sec. hill sprints + Lifts

(Blue) Nike Lunarlon Miles: 5.55Asics Kayano 17 Miles: 3.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 1500.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.340.000.000.008.34

AM:  Core and Lifts

Lunch:  Coach J exercises

PM:  1 helped a friend learn some of coach j's exercises along with some lifts

PM: 2 8.34 easy miles w/5:44 last mile - felt great on the run

Asics Kayano 17 Miles: 8.34
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 1500.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Lunch:  3.1 miles in the snow (first snow run of the year), nice soft blanket with reasonable footing

PM:  6.8 miles easy, no speedwork due to snow storm, very slow going

(Blue) Nike Lunarlon Miles: 9.80
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 2500.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.740.000.000.0014.74

Lunch:  12.74 easy miles w/last 2 @ marathon pace effort.  Battling the wind, extra clothes for the 10 degree day, and slippery footing I managed 6:14 and 6:16 for those last 2 miles.  + Core

 

Asics Kayano 17 Miles: 14.74
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.431.800.000.0051.23
Asics Kayano 17 Miles: 35.88(Blue) Nike Lunarlon Miles: 15.35
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00Calories: 8000.00
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