Surviving After Boston

May 18, 2012

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20112012
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011)

*Back to back races




 


Short-Term Running Goals:

2012 Racing Schedule

Dec. 31st Running Room New Years Resolution 5K 1st 17:02

Feb. 11th Healthy Heart 8K 28:40 - 5th place

Feb. 18th The Big Chill 6 mile 34:05 - 4th place 

March 17th Luck of the Irish  5K/10K double 16:22 5K - 3rd place   ~25 minutes rest    35:11 10K 3rd place

Mar. 25th Bank of America Shamrock Shuffle 8K 26:18 8K -85th 

April 7th MN Opener 5K 16:57 - 1st place 

April 16th Boston Marathon 3:02:05 -617th place

April 28th Crazy Legs 8K 26:56 - 16th

May 27th Madison Twilight 1/4 marathon 

June 6th WISCO Mile 

June 16th Grandma's 1/2 marathon

June-Jul WTC Track Series (1500,3000,1600,Mile,3200)

Jul. 4th Milton Independance Day Mile or Whitewater Mile

Jul 29th Capital Mile or Jul. 28th Bix 7

Aug 11th Family Fair 5K as "The Chicken"

Aug18th Madison Mini Marathon

Sept 17th Fort Fawl Crawl 5K

October 7th Twin Cities Marathon 

Nov. 24th Berby Derby 10K

 

Long-Term Running Goals:

#1 Be the best Husband, Father, Teacher, and Coach I can possibly be.  #2 Live a balanced life #3 Become a local elite runner #4 Olympic Trials Qualification 

Personal:

Married with one child and a boxer dog.

Favorite Blogs:

Miles:This week: 31.20 Month: 171.37 Year: 1455.93
Saucony Hattori Lifetime Miles: 243.19
Nike Zoom Streak III Lifetime Miles: 172.64
Adidas Adizero Adios Lifetime Miles: 85.95
(Blue) Nike Lunarlon Lifetime Miles: 412.88
Saucony Fasttwitch II Lifetime Miles: 110.15
Saucony Ride 4 Lifetime Miles: 60.73
(Red) Nike Lunarlon Lifetime Miles: 394.36
Eliptical Miles Lifetime Miles: 8.00
Bike Miles Lifetime Miles: 10.00
(Black) Lunar Glide Lifetime Miles: 165.10
Nike Free Run 2 Lifetime Miles: 3.00
(Black II) Lunar Glide Lifetime Miles: 25.08
Air Pegasus 28 Lifetime Miles: 30.93
Zoom Elite Lifetime Miles: 10.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.550.000.000.0014.55

Afternoon:  14.55 miles on Glacial River Trail out and back.  The legs felt peppy and the stride was smooth.  Best of all ZERO pain in the knee and achilles.

(Blue) Nike Lunarlon Miles: 14.55
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Feb 19, 2012 at 18:01:54 from 67.177.21.60

Nice! Glad you are feeling good!

From allie on Sun, Feb 19, 2012 at 18:46:39 from 97.126.211.101

zero pain is the best kind of pain. glad to hear it. nice start to your week.

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