Surviving After Boston

May 18, 2012

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20112012
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011)

*Back to back races




 


Short-Term Running Goals:

2012 Racing Schedule

Dec. 31st Running Room New Years Resolution 5K 1st 17:02

Feb. 11th Healthy Heart 8K 28:40 - 5th place

Feb. 18th The Big Chill 6 mile 34:05 - 4th place 

March 17th Luck of the Irish  5K/10K double 16:22 5K - 3rd place   ~25 minutes rest    35:11 10K 3rd place

Mar. 25th Bank of America Shamrock Shuffle 8K 26:18 8K -85th 

April 7th MN Opener 5K 16:57 - 1st place 

April 16th Boston Marathon 3:02:05 -617th place

April 28th Crazy Legs 8K 26:56 - 16th

May 27th Madison Twilight 1/4 marathon 

June 6th WISCO Mile 

June 16th Grandma's 1/2 marathon

June-Jul WTC Track Series (1500,3000,1600,Mile,3200)

Jul. 4th Milton Independance Day Mile or Whitewater Mile

Jul 29th Capital Mile or Jul. 28th Bix 7

Aug 11th Family Fair 5K as "The Chicken"

Aug18th Madison Mini Marathon

Sept 17th Fort Fawl Crawl 5K

October 7th Twin Cities Marathon 

Nov. 24th Berby Derby 10K

 

Long-Term Running Goals:

#1 Be the best Husband, Father, Teacher, and Coach I can possibly be.  #2 Live a balanced life #3 Become a local elite runner #4 Olympic Trials Qualification 

Personal:

Married with one child and a boxer dog.

Favorite Blogs:

Miles:This week: 31.20 Month: 171.37 Year: 1455.93
Saucony Hattori Lifetime Miles: 243.19
Nike Zoom Streak III Lifetime Miles: 172.64
Adidas Adizero Adios Lifetime Miles: 85.95
(Blue) Nike Lunarlon Lifetime Miles: 412.88
Saucony Fasttwitch II Lifetime Miles: 110.15
Saucony Ride 4 Lifetime Miles: 60.73
(Red) Nike Lunarlon Lifetime Miles: 394.36
Eliptical Miles Lifetime Miles: 8.00
Bike Miles Lifetime Miles: 10.00
(Black) Lunar Glide Lifetime Miles: 165.10
Nike Free Run 2 Lifetime Miles: 3.00
(Black II) Lunar Glide Lifetime Miles: 25.08
Air Pegasus 28 Lifetime Miles: 30.93
Zoom Elite Lifetime Miles: 10.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.120.000.000.0015.12

Morning:  7 miles in town loop

Afternoon:  Core + Lifts

Evening:  8.11 miles Glacial River Trail East

Saucony Ride 4 Miles: 8.11(Red) Nike Lunarlon Miles: 7.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From Dan on Mon, Feb 20, 2012 at 21:02:29 from 24.209.83.20

Looks like a good day to me!

From Hamdog Alum on Tue, Feb 21, 2012 at 08:01:00 from 66.188.108.30

Thanks felt good doing it too!

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